Holistic Health Coach
Additional Information
Integrative Nutrition Health Coach and Mind-Body practitioner, Yoga Teacher, Yoga Therapy, Breath Therapy, Sound Healing, Yoga Nidra, Meditation.
I believe that both the Body and the Mind need to be in synchronicity, balance, and harmony for our life to fully flourish. By detoxifying and healing the body and the mind we can truly create the life we desire and unleash our true potential.
My Coaching Focus:
1) Emphasize and Enable Self-Healing of the Body and Mind
2) Cleanse the Body of Toxins
3) Stress and Anxiety Reduction
4) Healing Emotions and old Trauma
5) Encourage mindful ways to remove obstacles that interrupt the body & mind natural flow.
Bring about desired results such as weight loss, more energy, radiant skin and lower blood pressure, slowdown of the aging process, calmer clearer mind, self-awareness, mindfulness, and inner peace as well as other health benefits.
"No disease that can be treated by diet should be treated with any other means" Moises Maimoides
Site Content
Body
Body
Body
Exploration of Clients Challenges and setting Goals to address each challenge.
Customize New Eating Habits and Routines.
Discover Tools to Maintain a Healthy Lifestyle while changing your environment to work for you.
Experimentation and Education of Food without sacrificing taste through meal prep and healthy recipes.
Learning the connection between Food and Soul.
Desire Results: Weight Loss, Reduction of Bloating, Lowered Blood Pressure, Lower Sugar Levels, More Energy, Calmer and Clearer Mind, and Over All Feeling of Wellness.
Mind
Body
Body
Reduction of Stress & Anxiety.
Clearing challenging Beliefs that no longer serves us and rewriting the story.
Healing Emotions and releasing trauma.
Breathing therapy to overcome Stress and Emotional blockages.
Creation and Visualization of the Life we desire.
Desire Results: Calm and Clear Mind. A sense of Renewal, Positive Outlook of Life. A Feeling of Fulfilment, Happiness and Inner Peace. A Deeper Understanding of the Self.